It’s Okay To Say ‘No’

It’s Okay To Say ‘No’

The past few months I’ve been practicing saying ‘yes’ to more things in life. From opportunities like attending CitySTRONG and organizing a Meetup group, to friends asking me to go to a concert with them, saying ‘yes’ has lead to a lot more fulfillment in my social life. I could definitely write an entire blog post about this, so let me know in the comments if you’d like to read that! But for today’s post, I am actually going to focus on the idea of saying ‘no’, which can be just as important as saying ‘yes’.

This morning my friends invited me to go to the greenbelt to hike and swim with them. Normally, I would have said “heck yes!” I love going to the greenbelt, and it is finally starting to be nice and sunny here in Austin. However, this morning I chose to say ‘no’. It’s been a really busy, social weekend for me, and I just felt like I needed a day to myself to get some work done (like write this blog post), do my laundry, and relax. I’m someone who loves being around people most of the time, but I also need alone time to recharge and decompress. If I don’t get this time to myself, I tend to get burnt out and feel overwhelmed.

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Photo I took at the greenbelt. Who WOULDN’T want to hike here?

Knowing this about myself, and knowing it is Sunday and therefore my last chance to get a solid amount of free time before the work week starts back up, I told my friends I would have to take a raincheck. This was actually pretty difficult for me, even though it may sound like a tiny decision in the grand scheme of things. Like I said, I’ve been doing a great job of saying ‘yes’ lately, and in some ways this ‘no’ felt like a step in the wrong direction.

However, I realized the policy of saying ‘yes’ should only be taken as far as is healthy for your mind and body. What I mean by that is, if saying ‘yes’ will add more stress, exhaustion or discomfort to your life in any way, you shouldn’t feel obligated to do it. For me, I knew I wanted to take today to be productive but also get some relaxing in, and that I wanted to do this alone since I had been around people all weekend. While going to the greenbelt would not cause me any serious harm in any way, it would make me more tired and prevent me from getting my desired me-time. So I said no. Simple as that!

So here I am writing this blog post at one of my favorite coffee shops, drinking a frappe and eating a brownie, and feeling content as could be. Sure, I still have a bit of FOMO after seeing my friend’s Snapchats at the greenbelt, but I know I made the right decision for me and my needs today.

Mozarts
Blogging and treating myself to some deliciousness at Mozart’s Coffee Roasters

What do you all think of the concept of saying ‘yes’ to more in life, and how to decide to say ‘no’ when you need to? I’d love to hear your experiences in the comments!