My Gratitude List: Thanksgiving 2018

My Gratitude List: Thanksgiving 2018

I hope all of my United States friends had a great Thanksgiving! I always take the time around this holiday to reflect on what I’m grateful for, and this year I’m happy to say I am thankful for a lot. It’s easy for me to get caught up in what I’m not happy with in my life, and what I wish was different. Writing this blog post has been a great exercise to remind myself of everything I am grateful for. I would encourage you all to write a gratitude list of your own after you read mine! 

  1. I’m thankful for my family, who supports me, inspires me, and loves me unconditionally. My family is so important to me. I know the holidays can be a stressful time for some people who may not get along well with their family, so I’m feeling grateful to have a family I genuinely love spending time with. 
  2. I’m thankful for my friends, both old and new, who I have shared so many fun memories with this year. My friends inspire me to get out of my comfort zone, open up and talk about my feelings, and just live life to the fullest. I have made new friends, reconnected with old friends, and kept existing friendships thriving this year. Friendships really are one of the most beautiful parts of life. 
  3. I’m thankful for a job that gives me opportunities and luxuries that not everyone has. This year I was able to travel to Costa Rica, Seattle, Laguna Beach, and Orlando. I moved into a house and am able to save my money and feel financially stable. No job is perfect, but there is a lot for me to be thankful for with this one.
  4. I’m thankful for my body. I went to a yoga class this morning for the first time in a while, and was reminded that my body is so strong and gives me so much. It’s easy to get wrapped up in how our body looks, but I was reminded this morning that how we feel is so much more important. 
  5. I’m thankful for my mind. I’ve worked hard over the past couple of years to maintain a healthy mind through therapy. Though mental health is always a work in progress, I feel lucky to be feeling relatively healthy in my mind and soul. 
  6. I’m thankful for the city I call home. I was born and raised in Austin, Texas, and I feel so lucky to still live here now. Every week there are new events going on, from live concerts, to pop ups like the FOMO Factory, to art installations like the Waller Creek Show
  7. I’m thankful for music. I started teaching myself to play the keyboard this year, and have gotten back into singing as well. Music has always been an important part of my life, and I’m happy I’ve found a way to keep up my passion.
  8. I’m grateful for travel. As I mentioned above, I was able to travel quite a bit this year. I’m so grateful for all of the memories, life lessons, and new friendships that have formed from my trips. I can’t wait to travel even more in 2019!
  9. I’m grateful for myself.  I am often my own harshest critic, but deep down I love myself and am so proud of everything I have accomplished, and the person I have become. I’ve heard people say you should be your own best friend, and this year I have really made that happen.
  10. I’m grateful for this blog, and for each and every person who takes the time to read what I write. A little cheesy, I know, but it’s true! I started this blog on a whim almost five years ago, and I am constantly grateful to have an outlet for my creativity, and people who care about what I have to say. 

What’s on your gratitude list this year? Leave a comment and let me know! 

Be Proud of Yourself: Part 2

Be Proud of Yourself: Part 2

I was looking back on some of my old blog posts to get inspiration for what I should write about next, and I came across my Be Proud of Yourself post, which is one of my favorites I’ve ever written. It’s short and sweet, but gets the point across. It gave me the idea to write an updated version, with some of my new accomplishments.

I was in such a different place than I am now when I wrote that post almost a year and a half ago, and though reading it makes me a bit sad to think about how I was feeling at that time, I also feel really happy to know I’ve accomplished even more now and I am much happier than I was back then.

I can honestly say I am really proud of where I am in life right now. I have a great group of friends who I have been spending a lot of time with, I’m continuing to spend time with my family, I’ve gotten more responsibility at my job, and I couldn’t be more excited about where my blog is going. And most importantly, I’ve learned how to stay positive, even through difficult times.

It was fun for me to make this list of my current accomplishments, and I would definitely recommend you try it! It’s a good reminder that no matter how you’re feeling, there are always things to be proud of in your life.

My Recent Accomplishments:
  1. I’ve somehow become an interviewer, and I’m loving it! I started a new series on my blog, Table Talk Tuesday, where I interview other bloggers. It’s been so much fun to talk with other like-minded people, and hear their stories. I also recently got the chance to interview Shawn Booth and Kaitlyn Bristowe of The Bachelorette, and celebrity personal trainer Erin Oprea at the CitySTRONG event in Austin.
  2. I am the organizer of a blogger Meetup group, which I wrote about in a recent blog post. We had our second meeting yesterday, and once again I was blown away by everyone’s stories. There are so many awesome bloggers and aspiring bloggers out there! Check out these two who I met today: http://www.delayedsleeper.com and http://www.mycontrolexperiment.com
  3. While I was excited to have 40-something blog followers in my last post, I am now even more excited to say I have 200-something followers! It just goes to show that hard work and perseverance pays off. And I am so flattered and happy so many of you seem to enjoy reading what I write.
  4. Unfortunately after I wrote that last post, I started to work out less and less, and I spent most of 2016 not exercising regularly. However, I am proud to say that the last few months I have been going to a yoga class once a week, walking around my neighborhood with my mom at least three times a week, and hiking in the greenbelt with my friends a couple times a month. Like I said in the last post, I’ve noticed a positive change in my moods since putting fitness as a top priority.

Having two more things to be proud of compared to the last time I wrote this blog post feels pretty great. I’ve decided I am going to keep track of accomplishments like these regularly, because it really does make a difference to actively tell yourself how proud you are, and to take note of the small victories in life.

I hope you enjoyed this update on an old post. Let me know in the comments what your recent accomplishments are!

How To Stay Positive

How To Stay Positive

It’s been a difficult week for a lot of people because of the election, and for me personally, it’s been a rough three weeks (unrelated to the election). Despite this, I think I’ve been able to remain relatively happy, so I thought I’d share some of my tips for staying positive through tough times.

Keep track of the good times

I believe it’s not only possible, but also very important, to find at least one positive moment in each day. The last few weeks have taught me that no matter what is going on in the world or in my personal life, there is always something to smile about, whether it be getting to spend time with old friends, or getting a card and cake from my coworkers for my one year anniversary.

Don’t forget to be grateful

Along with paying attention to the positive moments in life, I have also started to keep track of what I am grateful for. Thanksgiving may be a few weeks away, but I think having gratitude for all of the amazing things in my life should be a year-long goal. I’ve started going over each positive moment and what I am grateful for each night before I fall asleep. It really helps put things in perspective when I realize I have so many things to be thankful for, and so many happy memories each day.

Focus on others

Another important trick for staying positive is to get outside of yourself and focus on someone else for a change. This could be in the form of a small act of kindness, giving someone a compliment, or making an effort to ask a friend how they are doing and listening to them before talking about yourself. I have found I feel much happier when I take the time to pay attention to other people’s needs as well as my own.

Treat yourself

I know I just talked about paying attention to others, but I do want to stress how important it is to take care of yourself as well. I’ve been taking the time to do things for me lately, which includes taking nice hot baths when I need a little relaxation, going to yoga and zumba classes, taking walks and hiking, catching up on one of my favorite TV shows, and spending lots of time with friends and family. Whatever it is that makes you happy, be sure to do more of that, especially when you’re feeling particularly down.

 

I hope you found this helpful in some way! I just thought the world could use more good vibes lately. Let me know if you have any other tricks for staying positive, I’d love to hear about them!