First Quarter Check-In: New Year’s Resolutions

The first quarter of 2018 has flown by! I’ve spent a lot of time lately thinking about how to stay motivated and accountable for my goals. I want 2018 to be the year I accomplish a lot, so I thought I would take this time to share an update on how my New Year’s Resolutions are going […]

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How To Navigate Life Changes

Fear of change is pretty much universal. Nobody likes the unknown, and everyone gets comfortable with what they are used to. But inevitably, our life will change whether we like it or not. Some changes are expected, and others are a total shock to us. I don’t have any data to back this up, but […]

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