CitySTRONG: My Interview With Erin Oprea, Shawn Booth and Kaitlyn Bristowe

CitySTRONG: My Interview With Erin Oprea, Shawn Booth and Kaitlyn Bristowe

Sometimes in life, you get opportunities that seem a little too good to be true. This was definitely how I felt when I was offered the chance to not only attend the CitySTRONG event in Austin, but get media/VIP access to meet and interview Kaitlyn Bristowe and Shawn Booth from The Bachelorette Season 11, and celebrity fitness instructor Erin Oprea.

If you follow me on Twitter you’ll know I’m a fan of the Bachelor franchise, so meeting Kaitlyn and Shawn was basically a dream come true. Not to mention, it’s not every day you get to chat with the woman who helped Carrie Underwood achieve her famous legs.

citystrongblogheader
Photo credit: Zach Harrison Photography

For those of you who may be unfamiliar with CitySTRONG, it is a one hour workout lead by Erin and Shawn, with hilarious commentary and music provided by Kaitlyn. While the workout was no joke, and I am still sore today, it was also a lot of fun.

screen-shot-2017-02-19-at-4-19-20-pm
Photo credit: Zach Harrison Photography (@zachharrisonphotography on Instagram)

CitySTRONG has events across the country, with all proceeds going to a great cause: CreatiVets. This cause is particularly important to Erin, who is a former U.S. Marine. CreatiVets provides disabled veterans with the opportunity to use art, music and creative writing to address the psychological and emotional needs that arise from service-related trauma.

Now that you have a bit of context, let’s dive into my interview with Kaitlyn, Shawn and Erin. They were all so friendly and willing to answer all of my questions. It felt more like a casual hang-out than an interview, and overall I’m really proud of how it turned out.

Shelly: To start off, can you tell me how you came up with the idea for CitySTRONG, and what the experience has been like so far? 

Erin: My husband Sean, Shawn [Booth], and I were out on bicycles riding through the city of Nashville, and we just came up with the idea together. And three weeks later, we had our first workout! That was in September of last year, and from there it just grew. 

Shawn: We really just wanted to share our passion with others on a larger scale…

Erin: But in a fun aspect too. I didn’t want it to just be a serious workout. It’s more like a party – with the exception of wine today. 

Kaitlyn: I normally drink wine but I’m doing 30 days without it right now.

Shelly: I’m sure that’s tough!

Kaitlyn: It really is. 

[Kaitlyn’s commentary during the workout included many references to the lack of wine, including my favorite line from her of the day: “Oh good, I’m still funny without wine! Good to know.”]

Shelly: What would you say is the main goal of CitySTRONG?

Erin: I want people to realize that sweating doesn’t have to be boring. A lot of people think working out is boring and I want to show people it can be fun, especially if you have a workout buddy that energizes you. 

Shawn: And that you can do it anywhere. Like today, we’ll do a full body workout using just your body. There’s no weights involved. So if you’re at home struggling to get to the gym, or you’re traveling, it’s something you can do wherever.  

Shelly: I think that’s really important, because a lot of people (myself included) make excuses about being too busy or not being able to make it to the gym. So reminding people you can do it anywhere is great. 

Erin: Yeah I hear that all the time. There’s no good excuse, because you can always do ten minutes, go back to work, and then do ten more minutes later in the day. You can always fit it in, it just has to become a priority. When it becomes important enough to you, you’ll do it. 

Shelly: That’s so true. So what advice would you have for someone who is struggling to stay motivated or to put fitness as a top priority in their life? 

Shawn: Set short-term goals for yourself. I think a lot of people give up or get discouraged if they don’t see progress being made within a few days, so if you set goals for yourself such as ‘I’m going to work out three times this week’ it makes it easier. Take it day by day, meal by meal, workout by workout. 

Erin: I think an important one for women is to monitor based on how your clothes fit, not what you see on the scale. The scale sometimes can be the death of all of us women. 

Kaitlyn: My mom refuses to own a scale.

Erin: I just got my first scale of my life, I’ve never owned one. And I shouldn’t really even own one, it’s just stupid. 

Shelly: Erin, you wrote a book, The 4×4 Diet. Can you tell me what readers can expect from it?

Erin: It includes tabata workouts, which are my favorite. They’re 8 round bursts of 20 seconds of high-intensity moves, followed by 10 seconds of rest. The book also goes into having a clean, healthy diet that you can have forever, not a quick crash diet. 

Shawn: No fad diets here!

Shelly: What has been the best or most rewarding part of the CitySRONG experience so far? 

Shawn: We get the pleasure of meeting hundreds of people after the events, and just hearing their stories and how inspired they are by us keeps us motivated to keep doing what we do. 

I had so much fun at the workout and chatting with Erin, Shawn and Kaitlyn. Hope you all enjoyed reading the interview, and learned a thing or two about health and fitness. Be sure to check out CitySTRONG’s website to see if they’re coming to your city, and follow them on Instagram and Facebook. You can also find Kaitlyn, Shawn, and Erin on Instagram.

 

 

How to Stay Body Positive

How to Stay Body Positive

I was watching a YouTube video the other day, and in the video the YouTuber stated her weight. I looked through the comments and found many young girls saying things such as: “I’m only 14 and I weigh more than her” and asking if that was okay or if they were too big.

I replied to as many comments as I could, telling the girls that it isn’t healthy to compare yourself to others because every body is unique, and as long as you are healthy and happy it doesn’t matter what you weigh. But I know this message is easy to say and not quite as easy to believe.

I have definitely had my fair share of anxiety about the way my body looks, but I do feel I have learned some helpful tricks over the years to remain more body positive. Hopefully some of these tips will help those of you who might be struggling.

Stop comparing yourself to others

As I told the young girls commenting on the YouTube video, it does no good to judge yourself based on the standard others have set. Not only does it inevitably lead to negative thoughts, but it is not productive or logical. Every single person on this planet has a different body, and no matter how hard you try, yours will never look exactly like someone else’s, and you will be left feeling disappointed if you constantly covet another’s body type.

Do things that make you feel strong, healthy and confident

The healthier alternative to comparing yourself to others is to focus on your own mind and body, and do things that make you feel good. For me this includes taking a yoga class every week, going on walks at least three times a week, hiking in the greenbelt at least once a month, and going shopping or dressing up every once in a while to feel more confident.

Be nice to yourself

Next time you catch yourself criticizing your appearance, turn your thoughts to what you love about yourself instead. Whenever I look at myself in the mirror, I try to think of something positive instead of immediately jumping to something negative. You can even pretend you’re complimenting someone else instead of yourself, if that helps! It’s much easier for us to find the beauty in others, for whatever reason.

Keep track of the compliments you receive from others

Speaking of complimenting others, another good trick is to take note of the compliments you receive, and be sure to repeat them to yourself when you’re feeling down. Whether it’s that you have nice nails (something one of my coworkers always tells me), or maybe even just that someone liked your outfit one day. Reminding ourselves of how others see us is very helpful when trying to stay body positive!.

I hope this helped you, or just added a little positivity to your Sunday night! Try these tips out this week and see how it changes the way you feel for the rest of the week. Also, if you’re looking for some general positivity tricks, check out my How To Stay Positive post.