Be Proud of Yourself: Part 2

Be Proud of Yourself: Part 2

I was looking back on some of my old blog posts to get inspiration for what I should write about next, and I came across my Be Proud of Yourself post, which is one of my favorites I’ve ever written. It’s short and sweet, but gets the point across. It gave me the idea to write an updated version, with some of my new accomplishments.

I was in such a different place than I am now when I wrote that post almost a year and a half ago, and though reading it makes me a bit sad to think about how I was feeling at that time, I also feel really happy to know I’ve accomplished even more now and I am much happier than I was back then.

I can honestly say I am really proud of where I am in life right now. I have a great group of friends who I have been spending a lot of time with, I’m continuing to spend time with my family, I’ve gotten more responsibility at my job, and I couldn’t be more excited about where my blog is going. And most importantly, I’ve learned how to stay positive, even through difficult times.

It was fun for me to make this list of my current accomplishments, and I would definitely recommend you try it! It’s a good reminder that no matter how you’re feeling, there are always things to be proud of in your life.

My Recent Accomplishments:
  1. I’ve somehow become an interviewer, and I’m loving it! I started a new series on my blog, Table Talk Tuesday, where I interview other bloggers. It’s been so much fun to talk with other like-minded people, and hear their stories. I also recently got the chance to interview Shawn Booth and Kaitlyn Bristowe of The Bachelorette, and celebrity personal trainer Erin Oprea at the CitySTRONG event in Austin.
  2. I am the organizer of a blogger Meetup group, which I wrote about in a recent blog post. We had our second meeting yesterday, and once again I was blown away by everyone’s stories. There are so many awesome bloggers and aspiring bloggers out there! Check out these two who I met today: http://www.delayedsleeper.com and http://www.mycontrolexperiment.com
  3. While I was excited to have 40-something blog followers in my last post, I am now even more excited to say I have 200-something followers! It just goes to show that hard work and perseverance pays off. And I am so flattered and happy so many of you seem to enjoy reading what I write.
  4. Unfortunately after I wrote that last post, I started to work out less and less, and I spent most of 2016 not exercising regularly. However, I am proud to say that the last few months I have been going to a yoga class once a week, walking around my neighborhood with my mom at least three times a week, and hiking in the greenbelt with my friends a couple times a month. Like I said in the last post, I’ve noticed a positive change in my moods since putting fitness as a top priority.

Having two more things to be proud of compared to the last time I wrote this blog post feels pretty great. I’ve decided I am going to keep track of accomplishments like these regularly, because it really does make a difference to actively tell yourself how proud you are, and to take note of the small victories in life.

I hope you enjoyed this update on an old post. Let me know in the comments what your recent accomplishments are!

How to Stay Body Positive

How to Stay Body Positive

I was watching a YouTube video the other day, and in the video the YouTuber stated her weight. I looked through the comments and found many young girls saying things such as: “I’m only 14 and I weigh more than her” and asking if that was okay or if they were too big.

I replied to as many comments as I could, telling the girls that it isn’t healthy to compare yourself to others because every body is unique, and as long as you are healthy and happy it doesn’t matter what you weigh. But I know this message is easy to say and not quite as easy to believe.

I have definitely had my fair share of anxiety about the way my body looks, but I do feel I have learned some helpful tricks over the years to remain more body positive. Hopefully some of these tips will help those of you who might be struggling.

Stop comparing yourself to others

As I told the young girls commenting on the YouTube video, it does no good to judge yourself based on the standard others have set. Not only does it inevitably lead to negative thoughts, but it is not productive or logical. Every single person on this planet has a different body, and no matter how hard you try, yours will never look exactly like someone else’s, and you will be left feeling disappointed if you constantly covet another’s body type.

Do things that make you feel strong, healthy and confident

The healthier alternative to comparing yourself to others is to focus on your own mind and body, and do things that make you feel good. For me this includes taking a yoga class every week, going on walks at least three times a week, hiking in the greenbelt at least once a month, and going shopping or dressing up every once in a while to feel more confident.

Be nice to yourself

Next time you catch yourself criticizing your appearance, turn your thoughts to what you love about yourself instead. Whenever I look at myself in the mirror, I try to think of something positive instead of immediately jumping to something negative. You can even pretend you’re complimenting someone else instead of yourself, if that helps! It’s much easier for us to find the beauty in others, for whatever reason.

Keep track of the compliments you receive from others

Speaking of complimenting others, another good trick is to take note of the compliments you receive, and be sure to repeat them to yourself when you’re feeling down. Whether it’s that you have nice nails (something one of my coworkers always tells me), or maybe even just that someone liked your outfit one day. Reminding ourselves of how others see us is very helpful when trying to stay body positive!.

I hope this helped you, or just added a little positivity to your Sunday night! Try these tips out this week and see how it changes the way you feel for the rest of the week. Also, if you’re looking for some general positivity tricks, check out my How To Stay Positive post.

How To Stay Positive

How To Stay Positive

It’s been a difficult week for a lot of people because of the election, and for me personally, it’s been a rough three weeks (unrelated to the election). Despite this, I think I’ve been able to remain relatively happy, so I thought I’d share some of my tips for staying positive through tough times.

Keep track of the good times

I believe it’s not only possible, but also very important, to find at least one positive moment in each day. The last few weeks have taught me that no matter what is going on in the world or in my personal life, there is always something to smile about, whether it be getting to spend time with old friends, or getting a card and cake from my coworkers for my one year anniversary.

Don’t forget to be grateful

Along with paying attention to the positive moments in life, I have also started to keep track of what I am grateful for. Thanksgiving may be a few weeks away, but I think having gratitude for all of the amazing things in my life should be a year-long goal. I’ve started going over each positive moment and what I am grateful for each night before I fall asleep. It really helps put things in perspective when I realize I have so many things to be thankful for, and so many happy memories each day.

Focus on others

Another important trick for staying positive is to get outside of yourself and focus on someone else for a change. This could be in the form of a small act of kindness, giving someone a compliment, or making an effort to ask a friend how they are doing and listening to them before talking about yourself. I have found I feel much happier when I take the time to pay attention to other people’s needs as well as my own.

Treat yourself

I know I just talked about paying attention to others, but I do want to stress how important it is to take care of yourself as well. I’ve been taking the time to do things for me lately, which includes taking nice hot baths when I need a little relaxation, going to yoga and zumba classes, taking walks and hiking, catching up on one of my favorite TV shows, and spending lots of time with friends and family. Whatever it is that makes you happy, be sure to do more of that, especially when you’re feeling particularly down.

 

I hope you found this helpful in some way! I just thought the world could use more good vibes lately. Let me know if you have any other tricks for staying positive, I’d love to hear about them!