Be Proud of Yourself: Part 2

Be Proud of Yourself: Part 2

I was looking back on some of my old blog posts to get inspiration for what I should write about next, and I came across my Be Proud of Yourself post, which is one of my favorites I’ve ever written. It’s short and sweet, but gets the point across. It gave me the idea to write an updated version, with some of my new accomplishments.

I was in such a different place than I am now when I wrote that post almost a year and a half ago, and though reading it makes me a bit sad to think about how I was feeling at that time, I also feel really happy to know I’ve accomplished even more now and I am much happier than I was back then.

I can honestly say I am really proud of where I am in life right now. I have a great group of friends who I have been spending a lot of time with, I’m continuing to spend time with my family, I’ve gotten more responsibility at my job, and I couldn’t be more excited about where my blog is going. And most importantly, I’ve learned how to stay positive, even through difficult times.

It was fun for me to make this list of my current accomplishments, and I would definitely recommend you try it! It’s a good reminder that no matter how you’re feeling, there are always things to be proud of in your life.

My Recent Accomplishments:
  1. I’ve somehow become an interviewer, and I’m loving it! I started a new series on my blog, Table Talk Tuesday, where I interview other bloggers. It’s been so much fun to talk with other like-minded people, and hear their stories. I also recently got the chance to interview Shawn Booth and Kaitlyn Bristowe of The Bachelorette, and celebrity personal trainer Erin Oprea at the CitySTRONG event in Austin.
  2. I am the organizer of a blogger Meetup group, which I wrote about in a recent blog post. We had our second meeting yesterday, and once again I was blown away by everyone’s stories. There are so many awesome bloggers and aspiring bloggers out there! Check out these two who I met today: http://www.delayedsleeper.com and http://www.mycontrolexperiment.com
  3. While I was excited to have 40-something blog followers in my last post, I am now even more excited to say I have 200-something followers! It just goes to show that hard work and perseverance pays off. And I am so flattered and happy so many of you seem to enjoy reading what I write.
  4. Unfortunately after I wrote that last post, I started to work out less and less, and I spent most of 2016 not exercising regularly. However, I am proud to say that the last few months I have been going to a yoga class once a week, walking around my neighborhood with my mom at least three times a week, and hiking in the greenbelt with my friends a couple times a month. Like I said in the last post, I’ve noticed a positive change in my moods since putting fitness as a top priority.

Having two more things to be proud of compared to the last time I wrote this blog post feels pretty great. I’ve decided I am going to keep track of accomplishments like these regularly, because it really does make a difference to actively tell yourself how proud you are, and to take note of the small victories in life.

I hope you enjoyed this update on an old post. Let me know in the comments what your recent accomplishments are!

CitySTRONG: My Interview With Erin Oprea, Shawn Booth and Kaitlyn Bristowe

CitySTRONG: My Interview With Erin Oprea, Shawn Booth and Kaitlyn Bristowe

Sometimes in life, you get opportunities that seem a little too good to be true. This was definitely how I felt when I was offered the chance to not only attend the CitySTRONG event in Austin, but get media/VIP access to meet and interview Kaitlyn Bristowe and Shawn Booth from The Bachelorette Season 11, and celebrity fitness instructor Erin Oprea.

If you follow me on Twitter you’ll know I’m a fan of the Bachelor franchise, so meeting Kaitlyn and Shawn was basically a dream come true. Not to mention, it’s not every day you get to chat with the woman who helped Carrie Underwood achieve her famous legs.

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Photo credit: Zach Harrison Photography

For those of you who may be unfamiliar with CitySTRONG, it is a one hour workout lead by Erin and Shawn, with hilarious commentary and music provided by Kaitlyn. While the workout was no joke, and I am still sore today, it was also a lot of fun.

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Photo credit: Zach Harrison Photography (@zachharrisonphotography on Instagram)

CitySTRONG has events across the country, with all proceeds going to a great cause: CreatiVets. This cause is particularly important to Erin, who is a former U.S. Marine. CreatiVets provides disabled veterans with the opportunity to use art, music and creative writing to address the psychological and emotional needs that arise from service-related trauma.

Now that you have a bit of context, let’s dive into my interview with Kaitlyn, Shawn and Erin. They were all so friendly and willing to answer all of my questions. It felt more like a casual hang-out than an interview, and overall I’m really proud of how it turned out.

Shelly: To start off, can you tell me how you came up with the idea for CitySTRONG, and what the experience has been like so far? 

Erin: My husband Sean, Shawn [Booth], and I were out on bicycles riding through the city of Nashville, and we just came up with the idea together. And three weeks later, we had our first workout! That was in September of last year, and from there it just grew. 

Shawn: We really just wanted to share our passion with others on a larger scale…

Erin: But in a fun aspect too. I didn’t want it to just be a serious workout. It’s more like a party – with the exception of wine today. 

Kaitlyn: I normally drink wine but I’m doing 30 days without it right now.

Shelly: I’m sure that’s tough!

Kaitlyn: It really is. 

[Kaitlyn’s commentary during the workout included many references to the lack of wine, including my favorite line from her of the day: “Oh good, I’m still funny without wine! Good to know.”]

Shelly: What would you say is the main goal of CitySTRONG?

Erin: I want people to realize that sweating doesn’t have to be boring. A lot of people think working out is boring and I want to show people it can be fun, especially if you have a workout buddy that energizes you. 

Shawn: And that you can do it anywhere. Like today, we’ll do a full body workout using just your body. There’s no weights involved. So if you’re at home struggling to get to the gym, or you’re traveling, it’s something you can do wherever.  

Shelly: I think that’s really important, because a lot of people (myself included) make excuses about being too busy or not being able to make it to the gym. So reminding people you can do it anywhere is great. 

Erin: Yeah I hear that all the time. There’s no good excuse, because you can always do ten minutes, go back to work, and then do ten more minutes later in the day. You can always fit it in, it just has to become a priority. When it becomes important enough to you, you’ll do it. 

Shelly: That’s so true. So what advice would you have for someone who is struggling to stay motivated or to put fitness as a top priority in their life? 

Shawn: Set short-term goals for yourself. I think a lot of people give up or get discouraged if they don’t see progress being made within a few days, so if you set goals for yourself such as ‘I’m going to work out three times this week’ it makes it easier. Take it day by day, meal by meal, workout by workout. 

Erin: I think an important one for women is to monitor based on how your clothes fit, not what you see on the scale. The scale sometimes can be the death of all of us women. 

Kaitlyn: My mom refuses to own a scale.

Erin: I just got my first scale of my life, I’ve never owned one. And I shouldn’t really even own one, it’s just stupid. 

Shelly: Erin, you wrote a book, The 4×4 Diet. Can you tell me what readers can expect from it?

Erin: It includes tabata workouts, which are my favorite. They’re 8 round bursts of 20 seconds of high-intensity moves, followed by 10 seconds of rest. The book also goes into having a clean, healthy diet that you can have forever, not a quick crash diet. 

Shawn: No fad diets here!

Shelly: What has been the best or most rewarding part of the CitySRONG experience so far? 

Shawn: We get the pleasure of meeting hundreds of people after the events, and just hearing their stories and how inspired they are by us keeps us motivated to keep doing what we do. 

I had so much fun at the workout and chatting with Erin, Shawn and Kaitlyn. Hope you all enjoyed reading the interview, and learned a thing or two about health and fitness. Be sure to check out CitySTRONG’s website to see if they’re coming to your city, and follow them on Instagram and Facebook. You can also find Kaitlyn, Shawn, and Erin on Instagram.

 

 

Be Proud of Yourself

For the past few weeks I have been feeling a little down. Some might say I’ve been in a rut. This is due to not being completely happy with certain things in my life, putting a lot of pressure on myself to change them, and also just general feelings of sadness and annoyance that don’t seem to stem from any one thing in particular.

While working out today I had an epiphany of sorts, and I thought I would share it in case any of you are struggling with some of the feelings of doubt and unhappiness that I have been experiencing. My epiphany was that I do not do a good enough job of patting myself on the back for all of the things I am doing right. Instead, I focus on the negatives or what I think I could be doing better. This causes a lot of unnecessary stress and makes me feel upset at myself when I really shouldn’t be feeling that way.

So I came up with an idea which I think is a pretty good one, if I do say so myself. I am going to start acknowledging all of the accomplishments and goals that I have been achieving lately, in an effort to improve my spirits and just have a more positive outlook on life. Positivity is one of my words for having a happier fall, after all! (See ‘Happy Fall!’).

What I’ve Accomplished Lately:

  1. Over the past few months I have gone from not working out at all (besides the occasional short walk) to getting to the gym at least 4 times a week! I’ve always heard that working out can help make you feel happier and more energized, and I am already seeing how true that is. No matter how down I’m feeling, I always feel better after leaving the gym.
  2. I went from not blogging in over a year, to publishing five blog posts in the past few months! It is crazy that as I write this, I have 40-something followers already. I know that might not seem like a lot for some of you big-shot bloggers out there, but the thought that 40 people have read my blog and were influenced by it in some way is really awesome to me!

I know I could think of more to be proud of myself for, but those are the two main things that stand out to me as of right now. I already feel better just having acknowledged that I have succeeded in doing something, in changing something about my life in a positive way. Blogging and working out are both activities that make me feel happier, which is really the most important part of any activity.

What makes you happy? What have you been doing right lately that you haven’t given yourself enough credit for? Let me know in the comments, and write your own version of this blog if you think it will help you feel better! It certainly worked for me.

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