Vulnerability is a word you probably hear thrown around a lot, but do you really know what it means? I recently watched Brene Brown‘s Netflix Special, “The Call To Courage”, and it opened my eyes to a new perspective on what it means to be vulnerable. Real vulnerability is achieved when we feel scared but push through the fear and do it anyway. When we feel ashamed about our past, but we choose to talk about it instead of hiding it. When we say “I love you” without knowing for sure if the other person feels the same way.
One of the defining characteristics of vulnerability is the presence of some kind of risk. According to Brene, “Vulnerability is the feeling you get when there’s uncertainty, risk, or emotional exposure.” If you don’t feel a little bit uncomfortable or scared in your life, you may not be letting yourself be vulnerable often enough, and this can actually have a negative effect on your ability to connect with others and have a fulfilling life!
One of the main misconceptions about vulnerability is that it is a sign of weakness. However, it’s actually the opposite. As Brene says, “Vulnerability is our most accurate measure of courage.” It takes a lot of courage to be truly vulnerable, because it usually means making a decision that could lead to failure. Asking for a raise, starting your own business, telling someone you have feelings for them. You don’t really know if you will succeed in any of these moments, and in fact, you are likely to fail. But if you never try, that’s the real failure!
In Brene Brown’s TEDTalk on vulnerability, she says the word courage comes from the Latin word cor, which means heart. The original definition of “courage” is: “to tell the story of who you are with your whole heart.” I absolutely LOVE that definition! I’d never thought of courage that way before, but it makes total sense. It takes great courage to be authentically you, to let people in to what you’re really thinking and who you really are. To tell your story. That’s vulnerability!
One of the main things that hinders vulnerable is shame. Shame is a feeling we all experience, and the only people who don’t have “no capacity for human empathy or connection” according to Brene. We’re scared to be vulnerable, because we’re ashamed of ourselves, ashamed of our past, of our feelings, of our desires. We’re afraid of being judged, of coming across as weak, of not being liked. But in order for connection to happen, we have to allow ourselves to really be seen. We have to harness that courage, push past the fear and shame, and let our voice be heard.
As I wrote about in this post, it’s always been difficult for me to open up to people. This blog has helped me with that immensely, and has been a great source of comfort for me when I need to get things off my chest. Finding my voice and being vulnerable isn’t easy, and I still struggle with wanting to bottle everything up and be the person I think people want me to be. Watching Brene’s special and reading more about her thoughts on vulnerability has been a huge eye-opener for me, and I feel ready to fully embrace my vulnerability moving forward! I know it won’t be easy, but nothing that’s worth it in life ever is.
What does vulnerability mean to you? When was the last time you felt truly vulnerable? I’d love to hear about it in the comments!