Handling Criticism

Handling Criticism

On Friday I got completely blindsided at work. One of our new clients sent us some feedback, and it was vastly negative. Some of it had to do with the work I have been doing specifically. This curveball was totally unexpected, and honestly kind of ruined my Friday.

I have always been a sensitive person, so taking criticism has predictably never been my strong suit. Although to be fair, is it really anyone’s strong suit? If it’s yours, please teach me your coping mechanisms. I think everyone struggles with handling criticism, because although we are all our own worst critics, hearing it from someone else hurts so much more. Especially when you thought you were doing everything right, and hadn’t gotten any hints or warning signs to make you think otherwise.

This blog is more of a rambling than anything else, but I just thought it might help to get my feelings down on (metaphorical) paper. I’m feeling better about the situation now that a few days have passed, but I definitely still have moments where I feel really down on myself and feel like it is all my fault, even though I know that is not the case.

I’m trying to turn that negative energy around and focus on how I can work even harder to not let something like this happen again. I know that to a certain extent it can’t be completely avoided; I am bound to run into more negative criticism of my work at one point or another throughout my career. I’m not vein enough to think otherwise. However, I do think it is a good learning opportunity and allows me to really think about how I can do my best at everything I undertake from now on.

Have any of you ever experienced something similar? How do you cope with receiving negative feedback or criticism at work, school or in your personal life? I’d love to hear from you in the comments!