How to stop breaking promises to yourself

Lately I’ve realized I haven’t kept a lot of the promises I’ve made to myself. I tell myself I’m going to do something, and then go back on my word as if it didn’t even matter. I think it’s harder to keep promises we make to ourself because, unlike promises we make to our friends or family, there isn’t another person to call us out when we don’t follow through. We’re on our own and have to have self discipline and will power in order to successfully keep our promise, and that’s not always easy. 

Some of the promises I’ve made to myself that I’ve had a hard time following through on include: 

  • Exercising regularly 
  • Eating healthier/not binging on junk food 
  • Learning to cook and eating at home more often 
  • Writing frequent blog posts
  • Learning more songs on the piano 
  • Journaling and listening to meditations before going to sleep

I keep telling myself I’m going to start doing these things, but then I go back on my word. When I look at everything listed out like that, it can feel overwhelming and I have a habit of starting a cycle of negative self-talk that sounds something like this: “There’s so much I’m not doing! Why aren’t I doing it? What’s wrong with me? At this rate I’ll never accomplish all of this! I’m just going to continue letting myself down!” When I get really overwhelmed I tend to shut down, and decide to just not try. “I can’t do all of this, so I guess I’m just going to do nothing.” 

I’ve recently realized one of the keys to breaking this habit is to go easier on myself. While I do want to hold myself accountable and stop this habit of breaking promises, I know I’m not going to succeed if I’m being overly critical of myself. Instead, I’ve decided to make a goal of following through on at least one small promise every day. I saw the concept in this Instagram post and it really hit home with me. I don’t have to do everything every single day, but if I practice following through on at least one promise, I’ll get in the habit of not letting myself down! Even if the one thing is just playing piano for 10 minutes, or listening to a sleep meditation before bed, I can go to sleep knowing I succeeded at something that day. 

I’ve only employed that concept for a couple days now, but I’ve already noticed a weight lifted off my shoulders. It’s not about doing everything, it’s about putting in the effort to just do something! I got out of my comfort zone and tried two new workout classes, and I listened to guided meditations before bed two nights in a row. I also practiced a song on my keyboard earlier today, and now I’m writing this blog post!

The neat thing is, I’ve noticed once I accomplish one small thing, I feel more motivated to keep going and get even more accomplished. I came home from my workout class tonight ready to knock a few more items off my to-do list, because I knew I’d already kept one promise to myself. On the flip side, if I had skipped the workout and started beating myself up about it, I bet I would have just ended up just watching TV and going to sleep feeling dejected, and would be more likely to do the same tomorrow.

I’m sure I will still have days where I feel like I didn’t accomplish anything, and that I broke all of my promises to myself. And that’s okay, I’m human and can’t expect to be productive every single day. I’m never going to be perfect. But I think making an effort to at least keep one small promise each day will help a lot, and will lead to feeling more satisfied with my life.

 

Do you have a hard time following through on promises you make to yourself? What are some small promises you think you could start following through on every day? What helps you feel more motivated? Let me know in the comments! 

 

 

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Welcome to my blog! My name is Shelly, and I am a 20-something living in Austin, TX. I originally started this blog in 2014 during my semester abroad in Spain, and though I still enjoy writing about my travels, I mostly focus on lifestyle and wellness content. So if you are a 20-something who is looking for a blog you can relate to, this is it!

2 thoughts on “How to stop breaking promises to yourself

  1. Great blog Shelly! I love this idea and I know it works! Sometimes I like to go for (at least) a short walk around the block because then I feel better about myself. I’ve gotten a little exercise and gone outside for some fresh air. Two big wins. Keep up the positive thinking!

    Liked by 1 person

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