Travel Diary: Nosara, Costa Rica

As I mentioned in my New Year’s Resolutions post, one of my goals for 2018 is to travel to at least three new places, and I am happy to say I can now check one off the list! If you follow me on Instagram, you may have seen that I went to Costa Rica for a week with my mom. We went for a One Yoga Global yoga retreat, and stayed at the beautiful Blue Spirit Retreat Center in Nosara.

This vacation was the first time I’d taken a full week off from work since I started my new job in October, and it was exactly what I needed. It was the perfect blend of relaxation, sunshine, fun excursions, and of course yoga. Instead of walking you through what we did every single day, I’m going to just share the top highlights from the trip.

The Location/Accommodations

As I mentioned, we stayed at Blue Spirit. We had a great experience there, and I would highly recommend it if you ever get the chance to stay there. One thing to note is that it is for yoga retreats specifically, so if you practice yoga you should definitely try to go on a retreat there. We stayed in a Nature Suite room, which looked like a little cottage with trees all around it which made it feel like a tree house!

There was a swimming pool at the resort, and a peaceful area with a koi pond that was nice to go to when you wanted some privacy. The beach was only a short walk away, so most days we would go for a swim in the ocean, and then go to the pool to cool off.

IMG_9783
Our room for the week
IMG_9827
My mom and I enjoying the ocean view

Besides the beautiful views, the best part of the accommodations was all of the delicious food! We got breakfast, lunch, and dinner every day, buffet style. It was almost exclusively vegetarian, with fish being the only meat served. The chefs actually made a cook book, and my mom and I bought it so we can try to recreate some of our favorite meals back in Austin now! Stay tuned for some cooking posts in the future, where I’ll share some of those recipes.

We also became obsessed with drinking coconut water, which we drank out of real coconuts!

IMG_9790
One of the breakfasts. The plantains were delicious!
IMG_9920
Posing with my coconut water

The Yoga/Gong Practice

As you can probably assume from the fact that it was a yoga retreat, yoga was a big part of the trip. We woke up every morning bright and early for a sunrise yoga class, then had some free time before returning for a sunset yoga class, followed by a meditation after dinner. For those of you who are familiar with different types of yoga, we were practicing Kundalini yoga.

IMG_9999
Meditating during a sunset yoga class

Another big aspect of this trip was the gong instruments. During almost every yoga class the teachers would play the gong while we relaxed. If you’ve never heard a gong played before, you’re missing out! It is a very calming, yet transformative experience to lay and listen to the sounds. Our brain actually can’t fully understand all of the tones and sounds the gong makes, because it is so different than any other instrument.

Besides listening to the gong, my mom and I also attended a training course a couple of days out of the week, where we learned all about the gong and how to play it, as well as how to connect it to Ayurvedic beliefs and practices. Despite the fact I had only ever played the gong once before this trip, I actually got multiple compliments about how well I played. I will definitely consider learning more about how to play, and possibly even get my own gong someday!

IMG_9997
Meditating and listening to the gongs
IMG_7461
Gong virtuoso right here!

Zip lining adventure

One of the highlights of the trip was when we went zip lining with Miss Sky Canopy Tours. It is the longest zip line tour in the world, with 21 different runs! If you read my Colorado travel post last summer, you know I tried zip lining for the first time then. This one was actually less scary, but much more fun. Unlike in Crested Butte, we didn’t have to jump off any platforms. Instead, we started on the solid ground each time and went off of the mountains. The views were incredible, and it was actually really relaxing to just lay back and fly through the air!

IMG_9964
The view from the top of one of the lines
IMG_9968
Right before going down upside down!

Refuge for Wildlife

Our last excursion of the trip was a visit to the Refuge for Wildlife, which is an awesome rehabilitation center for injured, displaced and orphaned wildlife such as howler monkeys that have been injured on electrical wires or bitten by dogs. The purpose of the center is to rescue, rehabilitate, and then release the animals back into their natural habitat after they are better.

We got to tour the facility and see some of the different animals that are being helped right now. They specialize in the howler monkey, but they help all types of animals from birds to raccoons. They don’t want us to share any photos publicly, but you can see a gallery on the website here.

IMG_0001
If you look closely you can see monkeys playing in the trees at Blue Spirit

 

Those were the main highlights of my trip! I hope you enjoyed hearing about it and seeing some photos. Let me know in the comments if you’ve ever traveled to Costa Rica, and which places are on your travel bucket list.

This slideshow requires JavaScript.

Posted by

Welcome to my blog! My name is Shelly, and I am a 20-something living in Austin, TX. I originally started this blog in 2014 during my semester abroad in Spain, and though I still enjoy writing about my travels, I mostly focus on lifestyle and wellness content. So if you are a 20-something who is looking for a blog you can relate to, this is it!

9 thoughts on “Travel Diary: Nosara, Costa Rica

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s