It’s been a difficult week for a lot of people because of the election, and for me personally, it’s been a rough three weeks (unrelated to the election). Despite this, I think I’ve been able to remain relatively happy, so I thought I’d share some of my tips for staying positive through tough times.
Keep track of the good times
I believe it’s not only possible, but also very important, to find at least one positive moment in each day. The last few weeks have taught me that no matter what is going on in the world or in my personal life, there is always something to smile about, whether it be getting to spend time with old friends, or getting a card and cake from my coworkers for my one year anniversary.
Don’t forget to be grateful
Along with paying attention to the positive moments in life, I have also started to keep track of what I am grateful for. Thanksgiving may be a few weeks away, but I think having gratitude for all of the amazing things in my life should be a year-long goal. I’ve started going over each positive moment and what I am grateful for each night before I fall asleep. It really helps put things in perspective when I realize I have so many things to be thankful for, and so many happy memories each day.
Focus on others
Another important trick for staying positive is to get outside of yourself and focus on someone else for a change. This could be in the form of a small act of kindness, giving someone a compliment, or making an effort to ask a friend how they are doing and listening to them before talking about yourself. I have found I feel much happier when I take the time to pay attention to other people’s needs as well as my own.
Treat yourself
I know I just talked about paying attention to others, but I do want to stress how important it is to take care of yourself as well. I’ve been taking the time to do things for me lately, which includes taking nice hot baths when I need a little relaxation, going to yoga and zumba classes, taking walks and hiking, catching up on one of my favorite TV shows, and spending lots of time with friends and family. Whatever it is that makes you happy, be sure to do more of that, especially when you’re feeling particularly down.
I hope you found this helpful in some way! I just thought the world could use more good vibes lately. Let me know if you have any other tricks for staying positive, I’d love to hear about them!
Hi, love this, staying positive is so important when there’s a lot of negativity swirling around out there. I think positive thinking helps get us back to a state of balance, and from there we can start working on what we want to see more of in the world. Great piece!
Thank you so much! I’m glad you liked this post, and I totally agree about positive thinking helping get us back to a state of balance.
This is one of the best posts that I’ve read on staying positive right now. Such great ideas and tips for keeping the spirit up.
Ellie
Maplesyrupandteacups.blogspot.com
Thank you! That means a lot. Glad you enjoyed it!
Staying positive is quite hard sometimes but these tips are really helpful. 🙂
Lucie http://www.inbluebox.com
Thanks! Glad you found them helpful. 🙂
Glad to hear you’re taking care of yourself. Hang in there. This, too, shall pass.
Thank you! I will. 🙂
Can I just say treating yourself is so important!
I love this post, it definitely helped me remember a few things!!
xoxo Lex // LexMeetsWorld
It definitely is so important! I’m learning that more and more every day. Thanks for reading! Glad you enjoyed the post. 🙂
I really have to try to remember the Treat Yourself one. It’s gotten a lot harder to remember after having a baby. Great post!
I bet! But it is definitely important to at least take a little time to relax or do something for yourself. This weekend I splurged on a cute new pair of boots since I’ve been wanting some and I thought, why not?
I love the idea of keeping track of the good times. It’s such a great suggestion to help keep a glass “half full” perspective on life when things get challenging.
Thanks! Definitely, I agree.
Love this ! Going to do my best to implement some of these this week. Thank you!
Awesome, best of luck! Thanks for reading! 🙂
Great post! I am struggling with it so it really helped me 🙂
Thank you! And I’m so glad to hear I was able to help you! Best of luck on your journey to positivity. 🙂
Yoga and Zumba always make me feel better! Thanks for these bits of positivity. It may not be easy to fight negativity, but with gratitude, we can do this!
You’re very welcome! Thanks for reading my post! Totally agree. 🙂