It’s been a difficult week for a lot of people because of the election, and for me personally, it’s been a rough three weeks (unrelated to the election). Despite this, I think I’ve been able to remain relatively happy, so I thought I’d share some of my tips for staying positive through tough times.
Keep track of the good times
I believe it’s not only possible, but also very important, to find at least one positive moment in each day. The last few weeks have taught me that no matter what is going on in the world or in my personal life, there is always something to smile about, whether it be getting to spend time with old friends, or getting a card and cake from my coworkers for my one year anniversary.
Don’t forget to be grateful
Along with paying attention to the positive moments in life, I have also started to keep track of what I am grateful for. Thanksgiving may be a few weeks away, but I think having gratitude for all of the amazing things in my life should be a year-long goal. I’ve started going over each positive moment and what I am grateful for each night before I fall asleep. It really helps put things in perspective when I realize I have so many things to be thankful for, and so many happy memories each day.
Focus on others
Another important trick for staying positive is to get outside of yourself and focus on someone else for a change. This could be in the form of a small act of kindness, giving someone a compliment, or making an effort to ask a friend how they are doing and listening to them before talking about yourself. I have found I feel much happier when I take the time to pay attention to other people’s needs as well as my own.
I know I just talked about paying attention to others, but I do want to stress how important it is to take care of yourself as well. I’ve been taking the time to do things for me lately, which includes taking nice hot baths when I need a little relaxation, going to yoga and zumba classes, taking walks and hiking, catching up on one of my favorite TV shows, and spending lots of time with friends and family. Whatever it is that makes you happy, be sure to do more of that, especially when you’re feeling particularly down.
I hope you found this helpful in some way! I just thought the world could use more good vibes lately. Let me know if you have any other tricks for staying positive, I’d love to hear about them!